Yesterday did not work out for me as far as training goes. My son was sick, so he stayed home from school. That meant that I didn't get my time in the afternoon to do my training. Instead, I combined yesterday and today.
Today's Run:
Total distance = 2 miles: all running
Total time = 21 minutes
Today's Cross-training:
Work-out video = 35 minutes
I decided that my legs would have been way too tired to do the run if I did my bicycle ride today. So I did the work-out video this morning, and did the run this afternoon.
It was a nice change of pace.
-Kristin
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