Today was my second running day with my new shoes. My arches are kind of hurting a bit. I think I'll go back to Fleet Feet this weekend and buy some arch support things. Can't think of their name right now...
Also, my knees were a bit sore today. I didn't wear my knee brace, so that's probably what the deal is, but it could also be that I need some more arch support.
Today's Run:
Total distance = 2 miles: all running
Total time = 21 minutes
Today's Strengthening:
Total time = 12 minutes: all ab workout because my knees are sore
-Kristin
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