Here's what I did for today.
Today's strengthening was done after my run. Probably not my wisest decision, but at least it's done. I did my own, modified version of some of the sets and struggled through 6 minutes of strengthening. Not great, but it's done.
Today's run, on the other hand, is something of sort of a miracle. I ran longer than the 3 miles because I wanted to run into town again, like I did on Tuesday. So, I ended up running 3.3 miles (and only walked 0.1 of it).
Today's strengthening:
Total time = 6 minutes ( :-( )
Today's run:
Total distance = 3.3 miles: 3.2 running, 0.1 walking
Total time = DRUM ROLL PLEASE.......................31 minutes!!
Check that out!
-Kristin
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