So, today has been much better than yesterday in my world of marathon training. Kristin and I brainstormed last night on different things I could do during my running workouts to try and see more improvement. Logically I know that I *have* to get better over time and this is still just the end of the second week of official training. Nonetheless, I'm really glad that there's not a run on the schedule until Tuesday.
On today's schedule was Cross Training, then I had my strength training from Thursday left to do still.
I knocked out a Wii Fit workout this morning for the Cross Training. No big deal.
This afternoon I completed a Weights Workout. All dumbbell exercises were using 4-pound dumbbells unless otherwise noted.
50 butterfly curls
50 crunches
50 shoulder presses
50 leg lifts, ea. leg
25 bicep curls, ea. arm - 8-lb. dumbbells
25 tricep extensions
25 push-ups
Rundown:
Wii Workout - 31 minutes, 130 calories burned
Weights - 25 minutes, 123 calories burned
Total: 56 minutes, 253 calories burned
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