Was going to do another video diary, but I'm not going to make you look at my face more than once a day.
So today is technically Day 2 of the Training Program that Kristin and I are using to prepare for the Tulsa Run (and ultimately the Miami Marathon). The schedule called for a 2-mile run/walk.
I was pumped all day about getting home and hopping on the treadmill. I was doing 1:1 running/walking intervals, then about 2/3 of a mile in, my right arch and heel began hurting to the point I couldn't run without major pain. I ended up walking for 16 minutes according to my iPod, and during the last quarter mile or so I started doing some more intervals. I have *got* to get new shoes. I have way too many miles on the ones I'm currently using.
The good news, during my running intervals I was running considerably faster than I have been. At 5 mph instead of the usual 4-4.5 mph. (Still just jogging, really, but cut me some slack.)
Distance: 2 miles
Time: 35 (plus 5 min. each for warm-up/cool-down)
Mph: 17.5
Tomorrow is cross-training day!
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