Today was a difficult day emotionally, and Mother Nature knocked me down a peg or two physically. So I scrapped the intense upper body workout I'd planned in lieu of a brisk walk on the treadmill.
I have to admit that if I hadn't had a workout on the books today and if I was doing this without Kristin, I could easily have come home, showered and vegged on the couch till bedtime. I probably would have because I just felt awful. However, I knew that Kristin is counting on me and that I would likely feel better after exercising. So I did, and I feel much, much better emotionally.
Tomorrow is an easy 2-mile run and strength training! WOOT!
Distance: 1.5 miles
Time: 30 min.
Speed: 3 mph
Love you, friend! And I'm so incredibly proud of you. I'm proud of your dedication and your progress! You are AMAZING!
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