Monday, October 4, 2010

Week 9, Day 1: Joyful

Today was a much better day for training!  Wahoo!

Managed to get my strength training and a tiny bit of stretching done today before I had to dig into my homework.

75 calf raises
50 lateral arm raises (25 ea. arm)
50 crunches
50 bicep curls (25 ea. arm)
50 tricep extensions
50 shoulder presses
25 pushups
+5 minutes stretching

25 minutes
124 calories burned

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