I just did stretches today - nothing with the weights. Some of the stretches help build strength, though. I cut it short, so I only managed 12 minutes. Since I've been stretching more regularly, I've noticed a big difference in my flexibility. I'm doing the stretches for runners as suggested in our training program as well as some of the stretches from my days as a cheerleader. I'd love to be able to do the splits again.
Not a lot of time in, but I feel great!
Amanda and I have talked about attending a Bikram (hot) Yoga class. If we go, you should come with us.
ReplyDeleteThat would be awesome provided a) I don't pass out from the heat (asthma) and b) I don't fart - because I'd be "that" girl. LOL!
ReplyDeleteMiss you guys and we NEED to get together!