Today was a light day, with an unspecified amount of time devoted to stretching and strength training. It came at just the right time, as my muscles have been a bit sore the past few days.
Not a terribly interesting report, just that the stretching was challenging, but hurt in a good way (cue John Cougar Mellencamp song...).
10 minutes Stretching:
Shoulders (4 @ 10 sec. ea.)
Hamstrings (3@ 10 sec. ea., both legs)
Quads (3 @ 10 sec. ea., both legs)
Hips (3 @ 10 sec. ea., both hips)
Pectorals (2 @ 10 sec. ea.)
13 minutes Strength Training:
25 push-ups25 crunches
25 back extensions
25 tricep extensions, ea. arm
25 bicep curls, ea. arm
25 overhead press
Total time: 23 minutes
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