Week 1, Day 1: Kristin

Today is Day 1 of my training for the 15K Tulsa Run that takes place on October 30th. My sister-in-law pointed me in the direction of a training program for a half-marathon, as well as one for a 15K.

Here's what I did today: "Stretch and Strengthen/Mondays"

• 15 minutes of stretching
• 30 minutes of strengthening (push-ups, crunches, and some light weight lifting)

I'm excited to be taking this journey with Joyful, my best friend. I'm hoping that this 15K will give me some insight as to whether I can actually do the half-marathon with her. She is going to do it, no matter what. I'm still undecided on it.

Wish me luck!!

-Kristin