Stretching & Strength Training
I took it easy today because I had a rough start to the week and needed a breather, literally.
I tried some new strength training moves from Wii Fit, but using the balance board screws me up because I can never get my feet in right place for the game to "like" my movements. So I just did some of the moves on my own. No idea how many reps I did. Anywhere between 15-50.
bicep curls
rowing squats
crunches
side lunges
shoulder press
butterfly curls
tricep extensions
Also did a few leg and hip stretches.
Rundown:
18 minutes strength training - 89 calories burned
10 minutes stretching - 28 calories burned
Total = 28 minutes, 117 calories
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