Today was Strength Training & Stretching.
Since I didn't get Saturday's strength training in, I wanted to work it really hard today. My muscles are appropriately exhausted.
50 crunches
50 butterfly curls
50 shoulder presses
50 tricep extensions
50 lunges (25, ea. leg)
50 bicep curls
25 calf raises
15 push-ups
22 minutes strength training
+10 minutes stretching
166 calories burned
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