I walked all but about five minutes of the four miles on the schedule today. I tried amping it up a bit, but I think it's still a bit too soon, as it was really painful. I wanted to stop and rest after 1.5 miles, but I slowed down instead. Going at a 3 mph pace felt much better, but it was still a difficult workout. I am just trying to walk the line between listening to my body and pushing myself to achieve more.
4 miles, 80 minutes
502 calories burned
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