On the schedule: 40 minutes crosstraining
What I did: 40 minutes of Wii Fit
198 calories burned
I did some different things on the Wii than normal. I tried out the Free Step, which allows you to basically do step aerobics for your desired length of time. You get to choose the pace. I chose the fastest pace at 10 minutes. I'm sure I looked dumb, but I was moving my arms and doing sidesteps to increase the number of muscles used and calories burned.
I also did the Expert Level of boxing. It was over 10 minutes long (the regular one is just 3 minutes), and has moves that require more coordination. I got the hang of it after a few minutes.
Burned a few more calories than I normally do on the Wii in this amount of time, so I'll continue mixing it up and doing the exercises that burn those calories.
GREAT workout! I feel great for the first time in a while.
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