Week 1, Monday: Joyful

BRAND NEW TRAINING SCHEDULE!

First up on the all-new training schedule for the Half Marathon was a Stretching & Strength Training day.

I chose to do a circuit training workout on the Wii Active.  It's a much more intense workout than with the Wii Fit.  I did some new exercises - like calf raises while in a squat.  Ouch. 

By the time I was finished, my legs, back and shoulders were definitely jello. 

Some of what I did:
squats
calf raises
tricep extensions
back rows
lateral shoulder raises
bicep curls

47 minutes
274 calories