On the schedule: 3 mile run
Billy has been trying to find a way to work out with me without having to run (for now). We came up with the idea of him riding a bike alongside me while I run. We tried it out last night, and it was awesome!
I loved having him by my side the whole time. Even though I couldn't really hold a long conversation with him because of my breathing, it was great to be able to spend that time together. Because he was obviously going faster than me, I tried to push my speed a little more to keep up.
This was my first run in over a week, so I had to take more walk breaks than I would have liked, but I felt strong the whole time. I also managed to beat my best time on the route by three minutes! It'd be great to consistently get under a 15-minute mile.
3 mile run, golf course loop, 2x
346 calories
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